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Therapeutic Services 

Cozy Workspace Setup

15 Minute Consultation

We offer a complimentary 15-minute consultation to help you learn more about our services, ask questions, and see if we’re the right fit for your needs. It’s a no-pressure way to connect before beginning therapy.

Modern Interior Decor

Individual Therapy

At Wellsession, individual therapy offers a supportive, one-on-one setting to explore challenges, build resilience, and foster meaningful change. Whether you’re navigating stress, anxiety, life transitions, or simply seeking personal growth, our therapists tailor each session to your unique needs and goals.

Couple in Brownish Tone

Couples Therapy

Our couples therapy sessions offer a supportive space for partners to strengthen their connection, work through challenges, and enhance their communication. Whether you’re navigating conflict, rebuilding trust, or simply wanting to deepen your relationship, we help you build healthier patterns and lasting understanding together.

Therapy Session

Providing support for:

  • Anxiety & Overthinking 

    • Constant worry, panic attacks, racing thoughts, and social anxiety.

  • Depression & Low Mood 

    • Feeling stuck, unmotivated, hopeless, or emotionally numb.

  • Relationship & Communication Issues

    • Conflict, trust concerns, emotional distance, attachment patterns.

  • Relationship Trauma 

    • Healing from betrayal, infidelity, emotional abuse, or toxic dynamics.

  • Stress & Burnout

    • Work pressure, caregiver fatigue, feeling overwhelmed or depleted.

  • Self-Esteem & Confidence

    • Negative self-talk, people-pleasing, difficulty setting boundaries.

  • Trauma & PTSD

    • Childhood trauma, accidents, medical trauma, or unresolved past experiences.

  • Grief & Loss

    • Death of a loved one, miscarriage, divorce, or major life transitions.

  • Life Transitions

    • Marriage, separation, parenthood, career shifts, relocation.

  • Emotional Regulation

    • Anger, irritability, mood swings, feeling reactive.

  • Obsessive Thoughts or Compulsive Behaviours

    • Intrusive thoughts, repetitive behaviours.

  • Addictive or Unhealthy Coping Patterns

    • Substance use, emotional eating, avoidance.

  • Parenting & Family Challenges

    • Blended families, discipline struggles, family conflict.

Specialized Areas Of Therapy

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Relationship Trauma Therapy

A therapeutic approach focused on helping people heal from the emotional and psychological impact of unhealthy, hurtful, or abusive relationships. It supports understanding trauma responses, rebuilding self-worth, and creating safe patterns of connection.

Emotional Processing Therapy

Helping individuals identify, experience, and make sense of difficult emotions rather than avoiding or suppressing them. It supports healing by safely processing unresolved feelings often linked to trauma, grief, or relationship wounds so they no longer feel overwhelming or stuck.

Cognitive Restructuring Therapy

A structured approach that helps individuals identify, challenge, and reframe unhelpful or distorted thought patterns. Often used in trauma and relationship work, it supports clients in shifting beliefs rooted in past experiences (such as self-blame, mistrust, or fear of abandonment) and developing more balanced, empowering ways of thinking and responding.

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