Individual therapy in
Kitchener-Waterloo

Life can feel overwhelming at times. Whether you’re struggling with anxiety, burnout, low mood, past trauma, relationship challenges, self-esteem, or a major life transition, individual therapy offers a supportive space to understand what’s happening and move forward with confidence.

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Together, we’ll explore the patterns that may be keeping you stuck, develop healthier ways of coping, and work towards meaningful changes. Every session is tailored to your goals using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and trauma-informed therapy.

 

As a Registered Psychotherapist with over 8 years of experience, I provide therapy that is thoughtful, collaborative, and tailored to your unique needs. As a South Asian therapist, I also understand how culture, family expectations, and identity can shape mental health, while welcoming clients from all backgrounds.

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Individual Therapy Can Help With

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• Anxiety & Burnout

• Depression & Low Mood

• Trauma & Emotional Healing

• Self-Esteem & Confidence

• Relationship Challenges

• Stress & Emotional Regulation

• Life Transitions

• Cultural Identity & Family Dynamics

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Session Information

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• 50-minute individual therapy sessions

• Fee: $175 per session

• Available in English and Punjabi

• In-person on Saturdays at 12 Dupont St W, Uptown Waterloo (free parking)

• Secure online therapy across Ontario

• Most extended health insurance plans cover psychotherapy

• No referral required

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If you’re ready to explore whether individual therapy is right for you, I’d be happy to support you. Book your first appointment or schedule a consultation today.